"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita

Take a long deep breath...

You're exactly where you need to be. A safe space where beautiful souls just like you, blossom and thrive.

Your journey toward a happier, healthier and more peaceful you, begins here.

With regular practice you too can feel grounded, calm, empowered, balanced, Invigorated, at ease, rejuvenated, revitalised, stronger, confident, your intentions becoming reality. With daily practice, anything is possible!

"Freedom from the minds noise, simplicity, peace and poise"


Hatha  | Vinyasa | Yin | Restorative | Transformational Yoga | Yoga Nidra | Meditation | Kids Yoga  | Ceremonial Cacao Facilitation


Trá Beo Yoga & Therapy Studios, Tramore 

The Good Life Wellness Clinic, Ballinakill Dunmore Road

Base Studios, Six Cross Roads, outer ring road X91XE29 

Rainbow Community Centre, Kilmacthomas

Ballyduff Community Centre, Kilmeaden

Barron Hall, Stradbally


Corporate | Hen Parties  |  One to One  |  Festivals