Welcome
Namaste
Your journey toward a happier, healthier and more peaceful you begins here.
Create the life you've always wanted from the inside out, let go of what no longer serves your higher purpose, feel good and connect with others.
Take a long deep breath...
You're exactly where you need to be. A safe space where beautiful souls just like you, blossom and thrive
"Freedom from the minds noise, simplicity, peace and poise"
With regular practice you can feel grounded, calm, Empowered, balanced, Invigorated, at ease, rejuvenated, revitalised, stronger, confident, your intentions becoming reality. With daily practice, anything is possible!
What We Offer
Hatha | Vinyasa | Yin | Restorative | Transformational Yoga | Yoga Nidra | Meditation | Kids Yoga | Ceremonial Cacao Facilitation
Bringing balance, harmony & peace to the body, mind and soul through the many aspects of Yoga. Healing the physical, mental, emotional, energetic and spiritual bodies.
Various sound healing instruments are often used to encourage deeper healing and relaxation. You may find me at workshops, retreats and other events throughout the year.
Yoga found me in 2019, It was a valuable tool for me to self-regulate and create more peace within. In 2021 I graduated as a Yoga Teacher with Golden Glow Yoga College and have since continued my studies and advanced teacher trainings. (More info in "About" section)
Shining the light that is Yoga to help you in the same way it helped me, to lead a more mindful, happier, healthier and more fulfilling life is my souls purpose
Where?
The Collective Studio, Waterford
Trá Beo Studio, Tramore
The Good Life, Ballinakill Dunmore Road
Rainbow Community Center, Kilmacthomas
Ballyduff Community Center, Kilmeaden
Bonmahon
Barron Hall, Stradbally
Corporate | Hen Parties | One to One | Festivals