Yin Yoga Kilmac: 5th 12th 19th December
Yin Yoga Kilmacthomas in Rainbow CC
8pm to 9pm Tuesdays
Slower paced meditative yoga. We will explore a mainly floor-based set of poses (different each week), hold them for a time and enjoy stillness.
Great for flexibility, joints, bones, facia, mental health, anxiety, depression plus much much more.
It is important to check with your health care provider before starting any yoga class if you're unsure*
Own mat and blanket required**
PLEASE READ POLICIES
Dates are set*
Waiver Form must be complete before class starts
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